Spinning Exercise Videos
Videos detailing a typical spinning class
To help you get a feel if spinning exercise is right for you, we've worked hard to gather a number of spinning exercise videos together. Each of these videos demonstrates the different aspects of a spinning exercise regiment. You can get a feel for the different levels of intensity, as well as the styles instructors can offer. Each video shows the mix of music, instruction, and exercise that play together in giving you the best workout possible.
The following video really shows how mainstream spinning has become. The included video here is actually from a workout video for a spinning class. I could never imagine doing spinning by myself as this type of workout gets so much of its benefits from being in a group setting, but this will likely be a nice alternative for people who don't have the time or money for classes. Instead, you can watch the video and follow along as they do each step in the workout.
Finally, a light view on spinning, this video comes from the show The Office. A member from the office takes a spinning class and takes the workout to a whole new level. His attitude highlights the generla perception of spinning classes, though the other members calmer approach highlights that this isn't always the way these classes are run.
