Videos
The best way to see if something is right for you is watching videos about it. Check out our spinning exercise videos.
How to Do Spinning Exercise
Spinning exercise is complicated, though it can be simple if you learn a few basic things. This video is one of the best ones I have seen as it really steps through the entire process of spinning. Prior to watching this video, it can be a little hard to understand how these workouts differ from normal exercise biking, but you will get a feel for all the nuances as you watch.
Spinning Exercise Routine
Understanding a normal spinning exercise routine can be difficult for many people. At its most basic form, it just sounds like you're riding an exercise bike, so why bother going to a special class for it? I've included two videos that do a great job of showing you what a spinning exercise class is like. While they lack the angry instructor and the pounding techno music, they are still great examples of what you might expect.
Spinning Exercise Videos
To help you get a feel if spinning exercise is right for you, we've worked hard to gather a number of spinning exercise videos together. Each of these videos demonstrates the different aspects of a spinning exercise regiment. You can get a feel for the different levels of intensity, as well as the styles instructors can offer. Each video shows the mix of music, instruction, and exercise that play together in giving you the best workout possible.
